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Old 04-04-2013, 05:45 PM   #230
tomahawk
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Wednesday 03 April 2013

5/3/1 Wave 6 Week 2 Day 2: 3's

Bench

1x5 55kg/121lbs
1x5 67.5kg/148.5lbs
1x5 77.5kg/170.5lbs
1x3 90kg/198lbs
1x3 102.5kg/225.5lbs
1x6 115kg/253lbs
3x5 87.5kg/192.5lbs

I think the back of sets are too heavy, not getting the speed I want, if anything the last couple of reps were a grind. I'm going to use the last warm up set.

Cable press downs

100 reps - No 5 on the stack

Face pulls

100 reps - No 4 on the stack
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