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Old 04-04-2013, 03:14 PM   #603
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
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It was hill climbs , sprints all of the above . Pretty rough but I'm glad I done it because now I feel good about my cardio level.
I hung pretty damn good for someone that does not do much cardio.

Chest work.
Bench press
135x5
185x5

RPT
225x6
205x9
185x10
185x8
Added super ram
225x5x2

Incline dumbbell press
45x10
60x10
75's x10. These felt good , last rep was a tough one after only taking 60 seconds rest.

Chest dips
3x10 x bw did not use a belt but after the dumbbell press I don't think adding weight was necessary .

Peck deck. Not a fan of this one
60 x 15
120x10
120x8

Feel this in shoulders more then chest. Will try the cable cross overs next time.

Triceps were pretty pumped so I did not do to much

Tricep rope push downs
90x12
100x12x2. Used slow reps with a good squeeze.

Then did another 33 minutes on elliptical to talk with a friend I have not seen for awhile.

Good session but not as good as at home. Will give another try.
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