View Single Post
Old 04-04-2013, 02:44 PM   #41
SecondsOut
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default Thursday, 4/4: GPP

Upper Body Sled Drag (complex)
3 x ~40 yds. x 1 medium rock

Mighty Sled:



Medium Rock:



The video is frustrating to watch because the camera is set up too far away. You can see me switching movements as I begin to tire out. I begin with the weakest movement and progress to the strongest ones:

1) front lateral raise
2) overhead press
3) fly
4) flat press
[then i get really tired and switch to rows]
5) overhead pulldowns
6) face pull
7) low pull
[occasionally i lean back and do an upright row)

SecondsOut is offline   Reply With Quote
Sponsored Links