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Old 04-04-2013, 02:39 PM   #229
HumanHorrorFilm
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Default Lrb Week 15/52: Squats/Deadlifts/Conditioning

April 4th, 2013

Warmups
*back to doing a full warmup*

PVC Roll IT Band, 50 rolls on each leg
Piriformis Stretch, 120s n each side
PVC Roll back, 50 rolls
BW Squatsx25
RFESSx10R, 10L
Lateral Lungesx10R, 10L
Band Pullaparts MMx50
Band Dislocates x25
Mountain Climbersx25
Leg Swings, Front to back x25/leg, Side to Side-25/leg

Bout 5-10 minuts

Pause Squats

WU-135x3,3 185x1,1,1

205x3x3

Deadlifts

160x5
200x4
240x3
280x2
320x1
340x1
350x1

Felt like fucking air. Did get a low back pump i wasn't pleased with, but i was literally pulling, reloading, pulling, reloading.

Kirk K Rows

135x20,20
95x60

Neck Harness-Harness + 25x125(PR)
*traps were on fucking fire*

*lifting was 20-25 minutes*

Conditioning
Weighted Vest Walk

30 mins, 211 calories, 1.76 miles
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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