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Old 04-04-2013, 01:33 PM   #24
leefarley
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Join Date: May 2012
Location: England UK
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Quote:
Originally Posted by OHDL View Post
Lower body

Deadlift 60 kg x 5, 100 kg x 5, 125 kg x 3, 155 kg x 1 [PR]
130 kg 10 x 1 ( 9:42 )

Squat 90 kg x 6, 5, 4 = 15 ( 15 )

Leg curls 55 kg x 12, 12
Single leg curls 20 kg x 12, 12 - Less strain on my knees.

DB shrugs 32.5 kg x 10, 37.5 kg x 6 - grip failed !!
Power shrugs 60 kg x 10, 80 kg x 10, 100 kg x 10.
solid work out, well done on the deadlift pr.
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