View Single Post
Old 04-04-2013, 01:10 PM   #16
OneMorePlate
Senior Member
Max Brawn
 
OneMorePlate's Avatar
 

Join Date: Jan 2013
Posts: 1,225
Training Type: Wendler 531
Fav Exercise: The one I'm training
Reputation: 250514
OneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite member
Default

I automatically thought of Poundstones article where he talks about his his high rep training set to aid in recovery for his bicep injury.
Added a high rep set to my training for my arms, chest, back, and legs. Now this article has me thinking of the benefits of having an am/pm training split. One session is to focus on damage the other light recovery work.
OneMorePlate is online now   Reply With Quote