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Old 04-04-2013, 12:35 PM   #552
bb12
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3/27/2013
Back & Bi

Number next to exercise is goal, below is actually performed.
------

Front Lat Pulldown 4x8-12
100x12
100x8
150x5
137.5x8

DB Row 3x8-12
80x8
80x8
80x8

Seat Compound T row 4x8-12
110x10
100x9
100x8
80x10

Hypertension 3x8-15
Skipped because of time

Bi
EZ Bar 4x12
62.5x12
62.5x8
62.5x8

DB Hammer 3x12
20x12
25x12
25x10

Standing Cable 4x12
60x10
50x10
50x8
40x10

Cardio:
All next week at the BEACH

★★★★
GBDW- 192.4

*****
SO SUN BURNT... NO WORKOUTS AND SUCKS!! *****
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