Thread: Q&A with BBOD
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Old 04-04-2013, 11:34 AM   #242
Randomguy1335
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Quote:
Originally Posted by BendtheBar View Post
Glad to help.

Take a look at this workout and let me know what you think. it will run an hour or slightly less. You will focus on maximizing every set and progression is more organic. Instead of trying to force 5 pounds every week, you will simply try to improve each set by at least one rep per week.

While this doesn't sound like much, it adds up rather quickly.
This seems to be exactly what I was looking for!
Thanks a bunch Bearded One.
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