View Single Post
Old 04-04-2013, 11:08 AM   #358
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default Wednesday April 3 2013

Really upping my training volume:

Squat
415x8x2sets

Stiff legged deficit dead-lifts (w/Romanian negatives)
225x15-275x10-315x5

Romanian Deadlifts (with negatives)
350x5

Romanian Rack Pulls (below knee)
495x10

Romanian Rack Pulls (above knee)
545x5

BW sidewards lunges

Lots of rolling with my travel stick and a friends rumble roller (going to purchase my own very soon). Mobility work galore.
Bodybygamma is offline   Reply With Quote