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Old 04-04-2013, 09:32 AM   #334
leefarley
Senior Member
Max Brawn
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Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
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Default thursday 4/4/13 upper day

bb bench press @ 92kg 10/8/7 = 25 +2.5kg (25)rep goal

bb bent over rows @ 82kg 8/8/8 = 24 (25)rep goal

standing btnp @ 47kg 10/10/7 + 27 +2.5kg (25)rep goal

chin ups @ bw 5/4/5 = 14 (max reps)

bar dips @ bw 12/9/8 = 29 (max reps)

stats
morning weight no cloths and empty stomach.

bw 95kg / 210lbs + 8lbs
chest = 45 and half inch. + half inch.
shoulders = 54 inch
arms = 15 and half inch, starting to peak over the half inch mark.
waist = 42 half inch, + half inch, oh well need to eat, lol.
upper thigh = 25 and half inch, + half inch
calf = 15 and half inch.

happy with gains looking more solid @ 210lbs, last time i bulked to 210 i looked fat.

overall added half a inch to chest or back i measure all around back to chest so it could be back size i have gained not chest but pecs are looker a bit bigger, and a half inch gain on upper thighs.
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