Thread: Q&A with BBOD
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Old 04-04-2013, 09:16 AM   #241
BendtheBar
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Quote:
Originally Posted by Randomguy1335 View Post

Thanks for your response.
Glad to help.

Take a look at this workout and let me know what you think. it will run an hour or slightly less. You will focus on maximizing every set and progression is more organic. Instead of trying to force 5 pounds every week, you will simply try to improve each set by at least one rep per week.

While this doesn't sound like much, it adds up rather quickly.

http://muscleandbrawn.com/forums/wor...y-workout.html
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