Thread: training ADD
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Old 04-04-2013, 09:09 AM   #330
Bill
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Join Date: Feb 2012
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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4/4

bench
275 x 5 x 3

db press
75 x 20
75 x 11

db military press
50 x 2 x 10

db curl
50 x 2 x 8

tricep pushdown
x 100
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