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Old 04-04-2013, 08:55 AM   #57
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
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Quote:
Originally Posted by fenrisulfr View Post
Are you doing the recommended shakes? Accelerator, hypertrophic potentiator, pre training? Are you using BCAA's? How are you using them? After doing the restoraid log I gotta say that product should work well with cbl.
I don't have whey isolate or bulk leucine (I need to pick up the latter), so here's the breakdown of my typical training day
8:30am: Wake up (gotta love college lol)
9:30am: 2 cups coffee w/ 1 tb VCO
12:30pm: Protein + fat meal (typically ~1100 cals)
4:00pm: Pre-workout
5:00pm: intra workout/bcaas
6:00pm: 2 scoops whey blend + 10g creatine - 240 cals
(walk back from gym to my house)
6:15pm: 3 servings of instant white rice (135g carbs) - 600cals
7:30pm: some sort of high GI cereal + almond milk (fruity pebbles or corn flakes) - 400-500 cals
8:45pm: 1 scoop BCAAs (for the lecuine) lean meat (pork tenderloin, turkey, chx) + dirty carbs (ice cream, french fries, cookies) - the remainder of my calories

I find that keeping my backload to about 2.5hrs is best for my sleep and mirror appearance the next morning.

Here's my MFP if you want to see day to day: Linedriver465's Food Diary | MyFitnessPal.com
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