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Old 04-04-2013, 08:47 AM   #384
linedriver465
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Join Date: Oct 2012
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Originally Posted by Squatter View Post
Big volume Nick! What is GZQL? Man, my bad with lingo.
Thanks Jim! The full write up is on here (basically more work in the 80+% of your 1RM range): Swole at Every Height: The GZCL Method for Powerlifting
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