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Old 04-04-2013, 08:19 AM   #314
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,763
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Mr.Silverback View Post
Speed work week...sort of...
Front squat
Bar x warm up
100x8 140x5 230x1...stupid Texas bar slipped out...smh

Yoke bar squats
Bar x warm up
170x3 260x3 260x3 260x3 310x3 310x3 310x3
Done...
Great working Mr. SB ... strong volume with intensity ... keep smashing the wts. ...
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