View Single Post
Old 04-04-2013, 07:57 AM   #2404
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,789
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
4/4

Notes: My head was not in the game today, everything felt heavy and my lower back was tired. Hit a somewhat ugly PB on fronties just to show how's the boss haha

Front Squat
5x70kg
5x100kg
2x2x120kg
1x130kg
1x140kg
1x150kg -PB

Deadlift from blocks, mid chin
5x60,5x100kg,5x120kg
5x170kg
5x200kg
2x230kg
5x200kg
5/5/5x170kg w 10 shrugs +hold on last rep

Seated Row
8 sets if 10 pulled high to rehab my upper back.
Great workout Swede! Congrats on the PR even on a not so great day, that's how it's done !!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote