Originally Posted by big_swede
Notes: My head was not in the game today, everything felt heavy and my lower back was tired. Hit a somewhat ugly PB on fronties just to show how's the boss haha
Deadlift from blocks, mid chin
5/5/5x170kg w 10 shrugs +hold on last rep
8 sets if 10 pulled high to rehab my upper back.
Great workout Swede! Congrats on the PR even on a not so great day, that's how it's done
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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