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Old 04-04-2013, 07:35 AM   #796
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,503
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by HIThopper View Post
Cheers all

Bench/Squat Day
Bench/Squat Day 2/4/13

20kg Chaos Bench
4x4 50kg
2x3 57.5kg
2x2 62.5kg

30kg Chaos Squat
1x2 95kg
1x1 110kg
1x1 125kg
1x1 136kg (PR)
8x2 100kg 1-1.5 min rest
1x10 80kg
Quote:
Originally Posted by HIThopper View Post
ME Squat Day 3/4/13

Cambered Squat + 2 Chains
1x2 114kg
1x1 129kg
1x1 144kg
1x1 160kg (PR)
2x4 109kg
2x3 116.5kg
5x2 124kg
2x2 129kg
1x5 114kg

Snatch RDL
2x40,20 70kg

Split Squat
2x30,25

Leg Curls
3x50,40,25
Congrats on back to back PRs HIT ... great numbers on Squat and bench ... keep charging hard buddy ...
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