Thread: The Dev Log
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Old 04-04-2013, 07:34 AM   #159
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Monday, April 1, 2013
Bench

135x???
135x10
225x5
275x1
Shirt On
315x2 as low as it would go
365x2 2 Board
405x2 2 Board
455x1 2 Board
315x1

Floor Press W/ EFS Swiss bar
135x10
225x5
225x5

Triceps Extensions W/ Grenades+ 1 loop of chains.
4 sets of 10

Band Flyes
4 sets of 15

Training Grade: B
Sorry about the delay in my log for those of you who follow along. Work has been crazy as hell. I feel like this just went ok. Not amazing not really all that good, but not really bad. Everything felt pretty heavy in my hands. Nothing felt great. Oh well, on to next week. I've had the pleasure of training with JB this week, down from NC.Strong and impressive, especially considering what he has gone through with his injury. I can't wait to see what happens with him with this group of guys. Look forward to big numbers from that guy, kids. Dev out.
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