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Old 04-04-2013, 07:18 AM   #113
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by KCStrongmanben View Post
Wednesday 4/3/13 Deadlift Week 1
Treadmill and PVC rolling

2" deficit deads
135x10 225x5 315x3 405x3 455x3x8 sets RPE 7

4" block snatch grip deads
315x12x3 sets

Wide stance parallel box squat
135x8 225x8 315x8x2 sets

Kroc rows
3x15

Face pulls
4x15

Planks
3x1 min
Very very strong pulls KC ... loves the volume ... keep charging hard buddy ...
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