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Old 04-04-2013, 07:17 AM   #282
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,034
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by markievicz View Post
The Road to 600
3 April 2013


Deadlifts
60kg x 10 100kg x 5 120kg x 3 140kg x 2 160kg x 1
Switch to mixed grip and Versa Gripps + belt
180kg x 1 180kg x 3 x 3

Speed Deadlifts
140kg x 3 5sets Not a lot of speed in these!

Hyper Extensions
BW x 8 4sets

Pendlay Row
80kg x 6 4 Sets

Plank
BW x 60seconds 3 Sets
Strong DL session once again Alan ... doing great ... Nice target for b'day ... keep smashing the wts. buddy ...
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