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Old 04-04-2013, 07:14 AM   #10
Paradox
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In regards to icing...

People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong. | Mobility WOD

EDIT (actual contribution):

Have you tried both heat and compression (with movement)? Depending on the area, and the severity of the "strain," rest with active compression/movement is all that seems to work for me.

Last edited by Paradox; 04-04-2013 at 07:20 AM.
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