Originally Posted by big_swede
5x70kg 5x100kg 2x2x120kg 1x130kg 1x140kg 1x150kg -PB
Deadlift from blocks, mid chin
5x170kg 5x200kg 2x230kg 5x200kg 5/5/5x170kg w 10 shrugs +hold on last rep
8 sets if 10 pulled high to rehab my upper back.
Strong work big man ... congrats on that ugly PB ...
... kepe up the great work buddy ...