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Old 04-04-2013, 06:42 AM   #2402
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,119
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by big_swede View Post
4/4
Front Squat
5x70kg 5x100kg 2x2x120kg 1x130kg 1x140kg 1x150kg -PB

Deadlift from blocks, mid chin
5x60,5x100kg,5x120kg
5x170kg 5x200kg 2x230kg 5x200kg 5/5/5x170kg w 10 shrugs +hold on last rep

Seated Row
8 sets if 10 pulled high to rehab my upper back.
Strong work big man ... congrats on that ugly PB ... ... kepe up the great work buddy ...
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