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Old 04-03-2013, 09:24 PM   #306
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
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elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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Thanks bruhs.
Bench press
135x10 - warm up
155x8
155x8
155x8
155x7
155x7 - additional set over last week

Close grip bench
135x8
135x8
135x8 - 2 additional total reps over last week

Pullups
Bodyweight - 3 sets of 6 - 1 additional rep over last time

All about progress, right? Well this week was progress. Which I expect as I'm just working to my levels I had 2 months ago.
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