Originally Posted by Soldier
Zinc, magnesium and aspartate=zma. It's just a supplement, like creatine or anything else. It's been claimed that it will help testosterone levels, but that hasn't been proven. It does, however, usually help with sleep. People claim to sleep more deeply, although there are also claims of wild dreams on ZMA. Results vary.
Thanks man. I appreciate it. So like everything else, it may work for some and not for others.