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Old 04-03-2013, 05:18 PM   #663
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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BTB-thank you for offering, but fortunately its looking like i'll be able to do it, getting tax return in a couple days, and hopefully starting work at an office nearby soon.

Rob-they are pretty great, I've never done any other shoulder move that worked the delts as well as they do.

3/4/2013
Squat
315x1-fairly easy, bit off balance

Psquat
275x3x3 Easy, watching depth closely

GM
185x8x2

Klokov press
95x5
115x3
135x1-not bad, bit slow.

Seated Row
200x10x2
180x10

DB curl
45x20

Leg raise
x10x2

30min steady state cardio

solid 80%er
BW-221

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