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Old 04-03-2013, 04:58 PM   #1516
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Monday: Raw Bench

Flat bench: Comp-Grip
barx20
135x5
185x5
225x5
275x1
315x1
330x1
350x0 ( Got it about half way up then it drifted back over my face, will own it soon!)

3board POR-grip
315x5
335x3
365x5
385x3 rep PR
2 board
370x1
1 board
350x1 PR

Close-grip bench
135x5
185x3
235x3
280 x1 x1

Seated pulldowns: 4x10

Tricep machine: 1x15
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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