Monday: Raw Bench
Flat bench: Comp-Grip
350x0 ( Got it about half way up then it drifted back over my face, will own it soon!)
385x3 rep PR
280 x1 x1
Seated pulldowns: 4x10
Tricep machine: 1x15
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Currently Being Trained My "Miked96"