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Old 04-03-2013, 03:48 PM   #1
RobMoriRB
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Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,513
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 140006
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Default How would you prep 4 weeks out of a meet?

I just want to get a sense of how one would prep 3-5 weeks out from a meet.
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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