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Old 04-03-2013, 03:34 PM   #897
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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April 3rd
Bodyweight: 140.4
Back and Bis
Pre w/o: AAEFXs K-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA
Post w/o: AAEFXs NF-Pro protein, Greek Yogurt, BCAA and spinach shake, AAEFXs HMB, Vitamin E
w/o: 5-3-5-1 tempo
V Handle chest supported High Rows
4 sets
Pro Grip chest supported Low Rows
4 sets
Cable curl Downs
2 sets
Db Curls
3 sets
Cell Rush, LBA, LG-5
Band Low rows
3 set with low back squeezes
Stiff Arm Pull Downs
2 sets
..
Afternoon cardio, 12 mins, H/R @ 142
Posing 15 mins
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