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Old 04-03-2013, 03:28 PM   #357
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default March 30 Saturday April 1st Monday April 2nd Tuesday 2013

March 30 Saturday
Deadlift
595x1

Back Assistance work

April 1st Monday
Bench Press
255x10x2sets
Narrow Grip Bench Press
225x10x2sets
Incline Paused Bench Press
205x10x2sets

Yates Rows
335x8
Kirk Shrugs
335x8

Pull ups/Dips
Upper Body pump work
Flyes, Rear Delt Flyes
Mobility Work

April 2nd Tuesday
120minutes Massage therapy
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