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Old 04-03-2013, 03:10 PM   #795
HIThopper
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ME Squat Day

Tonight was cambered squats with 2 chains, I worked to a smooth strong PR of 160kg, this moved well but since it was a PR I left it at that, I then hit various backoff sets between 70-80ish% of max, totaling about 30 reps I think. I then moved on to super high rep accessory, legs are feeling it since the break so the idea was to get as much blood as I could into the lower body, I feel better this morning already.

ME Squat Day 3/4/13

Cambered Squat + 2 Chains

1x2 114kg
1x1 129kg
1x1 144kg
1x1 160kg (PR)
2x4 109kg
2x3 116.5kg
5x2 124kg
2x2 129kg
1x5 114kg

Snatch RDL

2x40,20 70kg

Split Squat

2x30,25

Leg Curls

3x50,40,25

Legs were all swole after that.
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