Thread: Foam Rolling
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Old 04-03-2013, 12:05 PM   #10
IainK
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TBH I found foam rolling the IT band did F all for me too.

However a hockey ball in the hips and glutes def eases any back stiffness and opens up my hips.

Its a tool.

There may very well be contraindications to foam rolling in some situations. Same as anything in life. No idea what and in whom they'd be mind you?
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