View Single Post
Old 04-03-2013, 12:03 PM   #1296
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 
Beach Pong Champion! Pinboliada Champion!
Tournaments Won: 2

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Give it heck JT.
Yeah buddy!

Quote:
Originally Posted by markievicz View Post
Always wanted to have a run at sheiko …

Im sure big gains will be had over the next few months…
Snap, I reckon I'm about strong enough and stable enough with form when fatigued to really benefit from it.

03/04/13 - #29 W1D2

Paused Deadlift
115kg x 3
137.5kg x 3
160kg x 3
172.5kg x 3 x 2
+Belt
172.5kg x 3 x 2

Incline Bench
70kg x 6 x 4

Military
60kg x 5
50kg x 5 x 4

14inch Deadlift
127.5kg x 4
150kg x 4
172.5kg x 4 x 2
195kg x 3 x 2
+Belt
195kg x 3 x 2

Ran out of time for assistance as started late.

Forgot I was pausing on a lot and remembered mid pull and then started to think I was pausing off the blocks.

Pretty easy day, shoulder was a little funky for pressing though so went through the motions a little.

First and last of both dead sets in vid, holding up ok.

__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote