Cable Crunches (rep goal 5x50)
Pullups (rep goal 5x30)
Another good day for pulling. This is three weeks in a row of setting PRs. I'm going to have to make a concerted effort next week to get in some legit rep work instead of heavy singles. It sure as hell feels good hitting PRs though. Walked out of the gym with my back feeling awesome. Now I'm looking forward to squat day. One last chance to hit some PRs there before it's back to rep work next week.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: