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Old 04-03-2013, 11:27 AM   #114
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
Reputation: 18819
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4/3/13

Deadlift
135x8
225x6
315x4
365x2
385x1
405x1
425x1 PR!!

Cable Crunches (rep goal 5x50)
150x5x10

Shrugs
225x8
315x6x2
405x5x2

Pullups (rep goal 5x30)
8/6/6/6/5

DB Row
70x8
100x6x4
110x5x2

Another good day for pulling. This is three weeks in a row of setting PRs. I'm going to have to make a concerted effort next week to get in some legit rep work instead of heavy singles. It sure as hell feels good hitting PRs though. Walked out of the gym with my back feeling awesome. Now I'm looking forward to squat day. One last chance to hit some PRs there before it's back to rep work next week.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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