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Old 04-03-2013, 10:57 AM   #4
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
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Training Type: Powerlifting
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I also recently saw my squat go past my deadlift, but I am hoping to reverse that very soon.

For me, it wasn't programming, it was form. My squat form got pretty good, while my deadlift form did not. Now that I have recently figured out how to deadlift better, I am pretty sure I will cruise past my squat pretty soon.

I am planning increased volume, though. Now that I feel I know what I am doing, it will take the volume (i think) to get my deadlift really moving up to where it should be, in my opinion. But, I doubt more volume with my earlier form would have helped much at all.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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