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Old 04-03-2013, 10:53 AM   #3
RGRthat
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Brawn
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
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currently my maxes are B 315 S 385 DL 365
each cycle goes like this for all but OHP
week 1 6x2
w2 6x3
w3 6x4
w4 6x5
w5 6x6
the goal is to maintain 87.5% for all of these then re max
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html
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