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Old 04-03-2013, 10:24 AM   #1
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
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Question Having trouble w/ deadlift

Deadlift is the lift that I have the least experience in so I figured I would see the most gains. Though I did see some it was out paced by my squat increases. I have also heard that you should be able to DL more than you can squat which is not the case in my maxes. So I have decided to place deadlift first in my workout and add some light weight sets for volume.

Currently:
Squat 6 sets
Bench 6 sets
DL 6 sets
OHP 5 sets

Potential:
DL (heavy) 5 sets
OHP 5 sets
Squat 6 sets
Bench 6 sets
DL (light for high reps w/ fat gripz) 3-4 sets for double reps

let me know what you all think. This is not my only workout but it is my full body setup that I do twice a week.
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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