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Old 04-03-2013, 10:14 AM   #59
old_dude
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Join Date: May 2010
Location: Orlando, FL
Posts: 231
Training Exp: >35
Training Type: Bodybuilding
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old_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good posts
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Quote:
Originally Posted by HRhoden View Post
Sunday:
Ok back at it after a couple weeks off. I came back from vacation sore everywhere.
Dropped a lil weight from the bar just so I didnt overdo it after the time off.
Squats 185 x 20
Deads 210 x 20
Easy, I was was breathing hard afterwards but not as bad as usual.
Sore? From vacation? Buhahaha!



Usually I find one workout per group and I'm back after a deload.
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