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Old 04-03-2013, 08:36 AM   #52
linedriver465
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Quote:
Originally Posted by fenrisulfr View Post
Steel cut<rolled< instant
no doubt, I totally agree with that. I think that there's better backloading foods, but at the end of the day, you have to find foods that you respond best to.

For clean carbs, I seem to respond well to instant white rice. For dirty carbs, ice cream has been working quite nicely. I have also found frozen french fries to work decently, but I have yet to try potatoes in their unadulterated form
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