Thread: Just Train
View Single Post
Old 04-03-2013, 08:31 AM   #316
Shorts
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default

Had an awesome session last night, but I am definitely starting to feel the wear and tear that Mike has put me through the last 5 weeks! Still progress is progress and I haven't squatted the weight I did last night since before my injury almost two years ago.

4.2

Squat
warmups
420 x 2
275 x 3
315 x 3
345 x 3

Deadlift
warmups
525 x 2
425 x 3,3

Leg Press
4 plates per side x 8
5 pps x 8
5 pps+50 x 8
5 pps+60 x 8

GHR
BW+red mini x 12,12,12,12

Hanging Leg Raises (10 sec rest)
BW x 10,10,10,10,10

__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates

Last edited by Shorts; 04-03-2013 at 08:35 AM.
Shorts is offline   Reply With Quote