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Old 04-03-2013, 08:27 AM   #170
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,916
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Quote:
Originally Posted by nacho View Post
I previously had 3 reps on 120 and when I saw the bar today I told to myself ''ok, you are not leaving this place unless you hit at least 5 reps'' and... voila!
Who's your daddy now, barbell?!?!

Quote:
Originally Posted by nacho View Post
had a pain on front deltoid during hanging leg raises and did only 3 sets. It's happened before too so it might not be my exercise.
don't just walk away from troublesome moves...figure out the issue...it's probably something from your forearm to your neck/rotator cuff...
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