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Old 04-03-2013, 08:27 AM   #170
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,785
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
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Quote:
Originally Posted by nacho View Post
I previously had 3 reps on 120 and when I saw the bar today I told to myself ''ok, you are not leaving this place unless you hit at least 5 reps'' and... voila!
Who's your daddy now, barbell?!?!

Quote:
Originally Posted by nacho View Post
had a pain on front deltoid during hanging leg raises and did only 3 sets. It's happened before too so it might not be my exercise.
don't just walk away from troublesome moves...figure out the issue...it's probably something from your forearm to your neck/rotator cuff...
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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