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Old 04-03-2013, 07:30 AM   #273
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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Quote:
Originally Posted by Hunterace View Post
Great work Alan! I'm sure you'll adjust quickly !!!
Thanks for the encouragement buddy.

Quote:
Originally Posted by LtL View Post
Nice work mate. As I said in Mike's log I would recommend using a pause with the Ram to avoid just riding the pop through to lockout.
That’s actually a really good idea….ill try this out on Monday – will take a hit on the reps for sure

Quote:
Originally Posted by leefarley View Post
getting in done, good work.
Thanks Lee , time to up the work rate for me.

Quote:
Originally Posted by Squatter View Post
I have zero experience with the Ram, so, indeed, feel free to ask me anything about it.

Al's suggestion sounds pretty smart tho.

Best thing about it is that you enjoyed it.
Al’s suggestions usually are Jim.

Quote:
Originally Posted by TomGJD View Post
Session looks good man!
It looks better than it feels ! wrecked today from it.
Thanks again Tom

Quote:
Originally Posted by BendtheBar View Post
I had that with the Slingshot at my first powerlifting meet. Still surprised out of our niche how few people have seen them.
Yeah , if it helps me to get stronger im all for using it…. Wouldn’t consider it cheating as was suggested to me today….. gotta love the gym experts!
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