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Old 04-02-2013, 10:13 PM   #311
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by Mr.Silverback View Post
Speed work week...sort of...

Front squat
Bar x warm up
100x8
140x5
230x1...stupid Texas bar slipped out...smh

Yoke bar squats
Bar x warm up
170x3
260x3
260x3
260x3
310x3
310x3
310x3

Done...
Great work Gabe! Hope you didn't get hurt with that bar slip! Keep up the strong work!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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