View Single Post
Old 04-02-2013, 09:30 PM   #304
elijah
Senior Member
Uber Brawn
Points: 1,896, Level: 25 Points: 1,896, Level: 25 Points: 1,896, Level: 25
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11492
elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
Default

Squat day - fun day, not... Well kinda
135x10 - warm up
205x8
205x8
205x8
205x8
205x8

Good squat day. Slowly but surely working my way back up. Sets of 8 are killing me but I really think it'll be worth it to do higher reps to drill the form and technique down.
elijah is offline   Reply With Quote