Ha ha ha...you need help bro. That's why is done at the gym with assistance. I have a video by overkill in how to stretch he arms. Like JByrd also said...get the chest plate wet and also you can add baby powder to your arms. But shirts are not design to buy today and use it to or row. Is a project...take time and patience. By the way...watch your arms...they like to bite!!!
555/400/515 (190)198 WT class (40-44)
540/385/515 (previous meet)
Only those who risk going too far can possibly find out how far they can go!!!