crossfit division in powerlifting
The SPF is offering a crossfit division now at certain meets. its not a class, but a different event all together. Squat, strict press, and deadlift. What you think?
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw