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Old 04-02-2013, 06:55 PM   #48
linedriver465
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Quote:
Originally Posted by fenrisulfr View Post
are you getting your green fiber veggies in on ULC? Also try instant oats in your back loads.
I'm getting a decent amount of veggies during ulc but I've gotta up it. Aren't quick oats to low of gi according to Kiefer?

EDIT: just checked a post regarding GI on their forum
According to the index provided, instant oats has a GI of 83. Which puts it in top 7.

I've been pounding instant white rice (GI=89), fruit pebbles, corn flakes (GI=93)

Last edited by linedriver465; 04-02-2013 at 07:04 PM.
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