Thread: FU - Fehu Uruz
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Old 04-02-2013, 05:53 PM   #469
Trevor Lane
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
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Default 4/2/13 - Squats & Pulling

Quote:
Originally Posted by BendtheBar
So how did that turn out?
Squats today fixed it

Grade: A++
Notes: My kiddo's with her mom all week so I took advantage by training more. Today I squatted away my sniffles/sore throat.

Time: ??? didn't keep track
Squats - up to 60 seconds rest
135*10
225*10
315*8
405*5
425*5
435*5
455*5
465*5

Iso-Lat Rows & DB Shrugs (weights are for each hand) - 30 seconds rest
45*10 & 80*15
90*10 & 90*12
115*8 & 115*10

Now PWO protein & Carbs:
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